It’s been a while since I shared one of my playlists. Nothing transports me more than sound, melody and rhythm – so here you go: The perfect music to move smoothly on your yoga mat, to journal or just to listen and relax.
Apr 15, 2019
We all know how the quality of our sleep affects our daily life. Poor sleep is the result of a busy and stressed mind and in consequence we feel tired, irritable and have difficulties focusing. In this post I am sharing my favorite evening routines that help me find deep and nourishing sleep.
Apr 1, 2019
Over the past years most of my decisions have become part of an uncompromising self-love ritual. Food, activities, people.. and skin care! I have been testing the new superfood products and am sharing my experience for everybody looking for a natural approach to skin care.
Mar 12, 2019
You are looking for a short yoga practice that activates and energizes the whole body? Foodspring Magazine has realeased a new video in which you can practice with me easily from home - all you need is 20 minutes, a mat and something comfortable to wear! No more excuses, lets practice!
Mar 6, 2019
What does it mean to have a strong core? Why is it important and how can we strenghten this part of the body? In this blog post you will find my favorite effecitve postures for increased stability and improved stamina that you can easily pracitce at home.
Feb 12, 2019
You always wanted to try yoga or you already practice, but you are looking for a calming practice? Try this yoga video we filmed for Foodspring Magazine for a smooth sequence for every level for your practice at home. No previous yoga expereince necessary!
Feb 8, 2019
I get asked a lot about my spiritual practice and about my opinion on how to synergize a spiritual life with materialistic and sensual pleasures. My opinion on how to live a spiritual life, however, might be a bit different from what you would expect.
Jan 24, 2019
Affirmations are a beautiful way to stimulate, open and balance your chakras. It is one of my favorite tools for chakra work, so I decided to share some of the affirmations that I use personally with you for your own exploration.
Jan 13, 2019
Meditation is one of the things we know are good for us, yet it seems so difficult to establish a regular routine. I want to invite you to take a new approach to a daily mediation practice and share tips to help you get your own practice started and stick with it.
Nov 19, 2018
What is a Vinyasa Krama class? About an unplanned studio visit that was so pleasantly surprising that I want to share the experience and recommend it in case you are around some time.
Nov 15, 2018
This is the newest of my Spotify playlists that I use to accompany my Vinyasa practice. This is may be not the playlist you want to put on on a Saturday night before going out, but rather on the Sunday evening after or a cozy afternoon.
Nov 14, 2018