You are looking for a short yoga practice that activates and energizes the whole body? Foodspring Magazine has realeased a new video in which you can practice with me easily from home - all you need is 20 minutes, a mat and something comfortable to wear! No more excuses, lets practice!

Mar 6, 2019

What does it mean to have a strong core? Why is it important and how can we strenghten this part of the body? In this blog post you will find my favorite effecitve postures for increased stability and improved stamina that you can easily pracitce at home.

Feb 12, 2019

You always wanted to try yoga or you already practice, but you are looking for a calming practice? Try this yoga video we filmed for Foodspring Magazine for a smooth sequence for every level for your practice at home. No previous yoga expereince necessary!

Feb 8, 2019

Who hasn’t heard of Bali as a destination for not only for surfers, but yogis and spiritual seekers. Raiding the colorful and vibrant island of Bali for the best yoga spots, I was looking for places that offer something for everybody.

Dec 17, 2018

A smooth and gentle morning practice that energizes your body and mind, ready to take on the day! Anybody can join, it's a feel-good sequence that doesn't require any previous yoga experience. 

Dec 14, 2018

What is a Vinyasa Krama class? About an unplanned studio visit that was so pleasantly surprising that I want to share the experience and recommend it in case you are around some time.

Nov 15, 2018

This is the newest of my Spotify playlists that I use to accompany my Vinyasa practice. This is may be not the playlist you want to put on on a Saturday night before going out, but rather on the Sunday evening after or a cozy afternoon.

Nov 14, 2018

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