Yoga is more than just physical postures, and a Yoga Teacher Training course can be the transformative journey you've been seeking. In this article, we'll explore the profound ways in which a YTT can go beyond the asanas, changing your life in ways you may not have imagined.


Enjoy these "I Am" Morning Affirmations to raise your vibration and trust. Start your day right with this 15 minute positive affirmations meditation for a beautiful morning routine full of self-love and self-trust.


With this divine feminine energy flow we want to cultivate the qualities of softness, of nourishment, of fluidity and of grace. We are already so strong that despite only cultivating inner strength and rigidity, we want to connect with our intuition. We want to ignite that female energy, this goddess that we have within us.


I had almost forgotten what it is like to be out an about, enjoying the summer days freely and spontaneously and just go with the flow of the day. With the beautiful Kalaa bags I found the perfect companion for these days. All designs are made especially for an active and urban lifestyle, making space for your yoga mat in your everyday carry on.


There are so many reasons why one wants and should take a yoga teacher training. But often there are just as many questions that come along with the idea. In this blog post I am answering the most frequently asked questions I get via Instagram from my personal experience and perspective.


Practicing yoga first thing in the morning is the best time to cultivate a regular practice and to clearly feel the effects of your routine on all aspects of your life. Setting the tone for the day, a morning practice will help you though the day and improve your overall well-being. Read why and how to make this happen for you. 


Seeking ‘flow’ in our yoga practice we often rather struggle through the poses, feeling like we lack the flexibility and strength to gracefully move from one pose to the other, unable to be present in the moment and enjoy the practice. Read about how to change this and see real progress. Practice video included!


I have been sharing my passion for yoga and loads of insights into my practices for quite a while now, but I never shared the full version. This is my personal story. How I started to practice yoga, how it became a vivid part of my life, and how I ended up taking a teacher training in India. I hope it might inspire you to follow your own path of passion, freedom and choice.


As yoga teachers we want to offer our students a safe, effective and healthy classes. Guiding them deep into the practice we want to create nourishing and transformative experiences. This is why I collected 50 of my favorite class themes, for you to spark your spark your creativity and keep it interesting for yourself and your students.  


I was asked to compile a list of my favorite yoga books. These recommendations are particularly for those who are seriously interested in developing a solid yoga practice and an understanding of yoga philosophy. I love returning to them again and again and indulge in their teachings and wisdom.


The Sanskrit term Drishti actually means "seeing", "eye", "perspective". These terms already describe the meaning of the yogic Drishti quite well: It is about directing the gaze and thus the full concentration to a certain point. But Drishtis can do much more than just optimize the physical aspects of an asana. Here is how we can benefit from focusing our eyes in yoga and in daily life.


It comes with the territory to get sick in January. When sick, the body needs rest, for sure. I have also experienced, however, that laying around and not moving at all for long periods of time influences my wellbeing negatively . Here are my farvite gentle yoga poses that can be practiced during a cold.


Have you ever wanted to go on a retreat and didn’t know, if it was the right fit for you? There are so many good reasons you should experience a yoga retreat at least once! And there are equally as many factors to consider when chosing a retreat, to make sure you get the most out of your experience.


Die Arbeit mit den Elementen ist so lohnend, da sie alle Lebensbereiche verbindet; sie berücksichtigt unsere persönlichen Eigenschaften und unsere Emotionen. Mit einem ausgeglichenen Erdelement fühlen wir uns in unserem Körper wohl, sind gesund und vital. Wir erleben ein Gefühl des Vertrauens in die Welt, eines von Sicherheit und Geborgenheit, welches unsere Fähigkeit zur Entspannung fördert. 


Was bedeutet es eine starke Körpermitte zu haben? Warum ist das wichtig und wie können wir diesen Teil unseres Körpers stärken? In diesem Blog Post findest du meine liebsten effektiven Übungen für verbesserte Stabilität und Durchhaltevermögen, ganz einfach zum zu Hause üben.


Wer hat noch nicht von Bali als Reiseziel nicht für Surfer, sondern auch für Yogis und spirituell Interessierte gehört? Auf der farbenfrohen und lebhaften Insel habe ich nach den besten Yoga-Spots gesucht, wo für jeden etwas dabei ist.


Was ist eigentlich eine Vinyasa Krama Klasse? Über einen ungeplanten Yoga Studio Besuch, der so angenehm überraschend war, dass ich die Erfahrung teilen und empfehlen möchte, falls ihr einmal in der Nähe seit.


Hier ist die neueste meiner Spotify-Playlisten, mit denen ich meine Vinyasa Yoga Praxis begleite. Sie ist wohl nicht die Playlist, die du an einem Samstagabend vor dem Ausgehen hören möchtest, sondern eher am Sonntagabend danach oder an einem gemütlichen Herbstnachmittag.