Jenny Hirtz is a certified yoga teacher based in Berlin. She has traveled and lived all over the world; wherever she goes, yoga is her faithful companion. She was trained in India under the guidance of traditional teachers, who instilled in her a profound practice, free from any judgment and competition. In her classes, she guides students with clarity and with great respect for their health and safety. Converging breathing with conscious movement, she transmits a great sense of calm and positivity, stimulating the release of tensions in the body and the mind.
Soul of Sicily – 8 Day Yoga and Meditation Retreat
November 1st - 8th, 2020 / Sicily, Italy
Nurture yourself with a full week of harmony and bliss, experiencing the Sicilian way of life. Awaken your body, open your mind and fuel your soul with daily Breath Work, Yoga and Meditation overlooking colorful landscapes. We will immerse in both dynamic and gentle yoga practices, exploring different sequences and poses from simple to advanced, diving deep into the practice. In guided meditations and mindfulness ceremonies we honor the present, reconnect with ourselves and find our true inner center.
Whether you are a beginner, or you have practiced yoga before, this course provides you with a holistic experience exploring and developing your personal practice.
You will learn the necessary foundations to build a solid and refined understanding of yoga asana practice. This will enable you to not only practice posture correctly and efficiently, but also to flow effortlessly and experience moving meditation. Vinyasa yoga synchronizes breath, guiding your body into lightness and alignment and focusing the mind in the present moment.