This is my favorite recipe for beautiful summer days and evenings. Clean and homemade, easy to make, super fruity and refreshing, and with natural ingredients only!


I had almost forgotten what it is like to be out an about, enjoying the summer days freely and spontaneously and just go with the flow of the day. With the beautiful Kalaa bags I found the perfect companion for these days. All designs are made especially for an active and urban lifestyle, making space for your yoga mat in your everyday carry on.


There are so many reasons why one wants and should take a yoga teacher training. But often there are just as many questions that come along with the idea. In this blog post I am answering the most frequently asked questions I get via Instagram from my personal experience and perspective.


A mindful morning routine can change not only your whole day for the better, but it can influence your physical wellbeing and your mental health profoundly. It not only set the right tone for the day getting you ready for everything that’s coming your way, it also helps you raise your vibration and cultivate and manifest the qualities that you want to experience and live long term.


Entering the humid and darker time of the year we want to look for warming, nourish and rich food. We get cozy, spend more time at home, take care of our health and prepare for the colder winter months. This is my favorite and easy to prepare vegan pumpkin curry recipe for you to try out at home.


It is the nature of the mind to think; to analyze, remember and evaluate. Too often, however, we seem to have lost control over it, it has a life of its own. Over and over we go back in forth in our mind, tiring and exhausting ourselves. In this article I am sharing some valuable tools and approaches, that help us to achieve more clarity and peace of mind.


Inspiring quotes are little treasures of wisdom, conveying the deepest and purest messages with such few words in a meaningful way. I sometimes stumble over one, and my whole day changes in that very second… Here are 20 of my favorite quotes from teachers and writers that I highly admire.


Seit meinen Reisen nach Indien liebe ich Dal Gerichte. Die Linsen sind glutenfrei und haben dabei einen hohen Proteingehalt und viele Ballaststoffe, außerdem Mineralstoffe und Vitamine. Sie haben also alles, um uns gut zu sättigen. Das einfache rote Linsen-Dal mit Kokosmilch schenkt wunderbare Wärme und Energie –  es ist für mich absolutes Comfort-Food, und dabei gesund!


This book is one of my absolute favorites. It relates specifically to certain topics that most people are concerned with: health, work, relationships, financial matters, etc. On the basis of examples of such situations, it points out typical beliefs that can hinder the manifestation of a desired reality. It elaborates practical techniques and tools to alter our beliefs and with them our reality!


The Sanskrit term Drishti actually means "seeing", "eye", "perspective". These terms already describe the meaning of the yogic Drishti quite well: It is about directing the gaze and thus the full concentration to a certain point. But Drishtis can do much more than just optimize the physical aspects of an asana. Here is how we can benefit from focusing our eyes in yoga and in daily life.


We all know this feeling of restlessness, of feeling like we have to do something, be more productive, and generate more output. However, in the same context we are usually are also familiar with a feeling of being stuck and not getting things done. Maybe the reason is, that we don't really want to do what we set out to? How do we find out what we really want?


Banana bread It is one of my favorite things to bring to class or on travels, because it is very easy to make, super-fast, needs little ingredients and can be taken everywhere. Plus, it accommodates all my nutrition preferences: vegan, glutenfree, low in sugar (in fact, no added sugar at all!). Here is my recipe for a specially X-mas flavored version.


Being joyful and in a good mood is a choice! Maybe it is not always an easy one, but making our well-being a priority supports us in living an aware and positive life - thus we see oppporutinites and solutions rather than problems and move trough life with more ease. In this post I share a very simple and short techinque that I use to culitivate gratitude and elevate my vibration instantly.


I often get asked for reading recommendations when I share quotes of the books I read on my Instagram and I myself have found great tips this way. So, I thought I will share some of my very favorite reads in the fields of spirituality, self-development, yoga and other philosophies here on the blog.



I always try to live as naturally as possible. I eat as purely as daily life allows and I try to be sustainable in the products I buy – for the health of my body, but obviously also in consideration of our environment. This is a great product, that I want to recommend personally.


Have you ever wanted to go on a retreat and didn’t know, if it was the right fit for you? There are so many good reasons you should experience a yoga retreat at least once! And there are equally as many factors to consider when chosing a retreat, to make sure you get the most out of your experience.


Es ist schon eine Weile her, dass ich eine meiner Playlists geteilt habe! Nichts transportiert mich mehr als Klang, Melodie und Rhythmus - also los gehts: Genau die richtige Musik, um dich fließend auf der Yogamatte zu bewegen, zum Schreiben oder einfach nur zum Zuhören und Entspannen. 


Wir alle wissen, wie sich die Qualität unseres Schlafes auf unser tägliches Leben auswirkt. Schlechter Schlaf ist das Ergebnis eines geschäftigen und gestressten Geistes, und als Folge fühlen wir uns müde, gereizt und haben Schwierigkeiten uns zu konzentrieren. In diesem Beitrag teile ich meine 5 Lieblingsrituale für einen tiefen und erholsamen Schlaf.


In den letzten Jahren sind die meisten meiner Entscheidungen Teil eines kompromisslosen Selbstliebe-Rituals geworden. Essen, Aktivitäten, Menschen.... und Hautpflege! Ich habe die neuen Superfood-Produkte getestet und teile meine Erfahrungen für alle, die nach einem natürlichen Ansatz in der Hautpflege suchen.


Was bedeutet es eine starke Körpermitte zu haben? Warum ist das wichtig und wie können wir diesen Teil unseres Körpers stärken? In diesem Blog Post findest du meine liebsten effektiven Übungen für verbesserte Stabilität und Durchhaltevermögen, ganz einfach zum zu Hause üben.


Jenny Hirtz Yoflaminga practicing Meditation Spirituality

Ich werde viel nach meiner spirituellen Praxis gefragt und danach wie sich meiner Meinung nach, ein spirituelles Leben mit materiellen und sinnlichen Genüssen vereinbaren lässt. Meine Meinung darüber, wie man ein spirituelles Leben führt, ist jedoch möglicherweise etwas anders, als man es erwarten würde.


Die Rezitation von Affirmationen ist eine meiner Lieblingspraktiken und eine schöne Möglichkeit, deine Chakren zu stimulieren und zu öffnen. Hier findest du einige der Affirmationen, die ich persönliche nutze. Probiere es selbst einmal aus!


Meditation ist eines der Dinge, von denen wir wissen, dass sie gut für uns sind. Trotzdem fällt es uns oft schwer, eine regelmäßige Praxis zu etablieren. Hier findest du meine persönlichen Tipps die motivieren und helfen, deine eigene Praxis zu beginnen und dabei zu bleiben.


Hier ist die neueste meiner Spotify-Playlisten, mit denen ich meine Vinyasa Yoga Praxis begleite. Sie ist wohl nicht die Playlist, die du an einem Samstagabend vor dem Ausgehen hören möchtest, sondern eher am Sonntagabend danach oder an einem gemütlichen Herbstnachmittag.