Yoga Nidra is a profound yogic technique, rooted in ancient traditions, that is aimed at guiding us into a state of profound rest and rejuventation. It has played a pivotal role in my life, and I am eager to guide you through its restorative embrace.


Yoga is more than just physical postures, and a Yoga Teacher Training course can be the transformative journey you've been seeking. In this article, we'll explore the profound ways in which a YTT can go beyond the asanas, changing your life in ways you may not have imagined.


I love to work and be intentional, strategic, diligent and I do have a lot of practical advice to give, but a big part of my ‘work’ is vibrational. I believe in the law of attraction and that we can all deliberately create our life. In this post I am sharing my favorite manifestation technique.


Join the 7-Day Meditation Challenge with free daily morning meditations on my YouTube Chanel. We meet for a 15-minute guided meditation daily and explore different techniques from meditation for grounding, for letting go, mantra meditation and more guided morning meditations to support you in building a regular meditation routine.


Enjoy these "I Am" Morning Affirmations to raise your vibration and trust. Start your day right with this 15 minute positive affirmations meditation for a beautiful morning routine full of self-love and self-trust.


With this divine feminine energy flow we want to cultivate the qualities of softness, of nourishment, of fluidity and of grace. We are already so strong that despite only cultivating inner strength and rigidity, we want to connect with our intuition. We want to ignite that female energy, this goddess that we have within us.


A mindful morning routine can change not only your whole day for the better, but it can influence your physical wellbeing and your mental health profoundly. It not only set the right tone for the day getting you ready for everything that’s coming your way, it also helps you raise your vibration and cultivate and manifest the qualities that you want to experience and live long term.


The Sacral Chakra is the seat of our emotions, our creativity, movement and pleasure. When its energy is balanced, we are able to engage easily with other people and opinions, we are creative and life-affirming, have healthy relationships and sexuality; we allow ourselves to go with the flow of life. Read and repeat these healing affirmations for a balanced Sacral Chakra.


Our first chakra, the root chakra is a fundamental energy center. When its energy is balanced, we experience feelings of security and stability, we feel safe and comfortable in our body. We feel grounded and more independent of uncertain external circumstances. With these positive affirmations we can heal and balance our root and feel more grounded and present.


I have been sharing my passion for yoga and loads of insights into my practices for quite a while now, but I never shared the full version. This is my personal story. How I started to practice yoga, how it became a vivid part of my life, and how I ended up taking a teacher training in India. I hope it might inspire you to follow your own path of passion, freedom and choice.


As yoga teachers we want to offer our students a safe, effective and healthy classes. Guiding them deep into the practice we want to create nourishing and transformative experiences. This is why I collected 50 of my favorite class themes, for you to spark your spark your creativity and keep it interesting for yourself and your students.  


It is the nature of the mind to think; to analyze, remember and evaluate. Too often, however, we seem to have lost control over it, it has a life of its own. Over and over we go back in forth in our mind, tiring and exhausting ourselves. In this article I am sharing some valuable tools and approaches, that help us to achieve more clarity and peace of mind.


Inspiring quotes are little treasures of wisdom, conveying the deepest and purest messages with such few words in a meaningful way. I sometimes stumble over one, and my whole day changes in that very second… Here are 20 of my favorite quotes from teachers and writers that I highly admire.


We all know this feeling of restlessness, of feeling like we have to do something, be more productive, and generate more output. However, in the same context we are usually are also familiar with a feeling of being stuck and not getting things done. Maybe the reason is, that we don't really want to do what we set out to? How do we find out what we really want?


Being joyful and in a good mood is a choice! Maybe it is not always an easy one, but making our well-being a priority supports us in living an aware and positive life - thus we see oppporutinites and solutions rather than problems and move trough life with more ease. In this post I share a very simple and short techinque that I use to culitivate gratitude and elevate my vibration instantly.


Die Arbeit mit den Elementen ist so lohnend, da sie alle Lebensbereiche verbindet; sie berücksichtigt unsere persönlichen Eigenschaften und unsere Emotionen. Mit einem ausgeglichenen Erdelement fühlen wir uns in unserem Körper wohl, sind gesund und vital. Wir erleben ein Gefühl des Vertrauens in die Welt, eines von Sicherheit und Geborgenheit, welches unsere Fähigkeit zur Entspannung fördert. 


Jenny Hirtz Yoflaminga practicing Meditation Spirituality

Ich werde viel nach meiner spirituellen Praxis gefragt und danach wie sich meiner Meinung nach, ein spirituelles Leben mit materiellen und sinnlichen Genüssen vereinbaren lässt. Meine Meinung darüber, wie man ein spirituelles Leben führt, ist jedoch möglicherweise etwas anders, als man es erwarten würde.


Die Rezitation von Affirmationen ist eine meiner Lieblingspraktiken und eine schöne Möglichkeit, deine Chakren zu stimulieren und zu öffnen. Hier findest du einige der Affirmationen, die ich persönliche nutze. Probiere es selbst einmal aus!


Meditation ist eines der Dinge, von denen wir wissen, dass sie gut für uns sind. Trotzdem fällt es uns oft schwer, eine regelmäßige Praxis zu etablieren. Hier findest du meine persönlichen Tipps die motivieren und helfen, deine eigene Praxis zu beginnen und dabei zu bleiben.