The Sacral Chakra is the seat of our emotions, our creativity, movement and pleasure. When its energy is balanced, we are able to engage easily with other people and opinions, we are creative and life-affirming, have healthy relationships and sexuality; we allow ourselves to go with the flow of life. Read and repeat these healing affirmations for a balanced Sacral Chakra.

Jan 22, 2021

Our first chakra, the root chakra is a fundamental energy center. When its energy is balanced, we experience feelings of security and stability, we feel safe and comfortable in our body. We feel grounded and more independent of uncertain external circumstances. With these positive affirmations we can heal and balance our root and feel more grounded and present.

Jan 15, 2021

Meditation is one of the things we know are good for us, yet it seems so difficult to establish a regular routine. I want to invite you to take a new approach to a daily mediation practice and share tips to help you get your own practice started and stick with it.

Nov 20, 2018

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