7 Days of Meditation is a 7-Day Meditation Challenge with daily morning meditations on my YouTube Chanel. Every morning there will be a live stream meditation with a 15-minute guided meditation. We explore different meditations from meditation for grounding, meditation for letting go, mantra meditation and more guided morning meditations to support you in building a regular meditation routine.
Jan 31, 2022
Enjoy these "I Am" Morning Affirmations to raise your vibration and trust. Start your day right with this 15 minute positive affirmations meditation for a beautiful morning routine full of self-love and self-trust.
Dec 3, 2021
The Sacral Chakra is the seat of our emotions, our creativity, movement and pleasure. When its energy is balanced, we are able to engage easily with other people and opinions, we are creative and life-affirming, have healthy relationships and sexuality; we allow ourselves to go with the flow of life. Read and repeat these healing affirmations for a balanced Sacral Chakra.
Jan 22, 2021
Our first chakra, the root chakra is a fundamental energy center. When its energy is balanced, we experience feelings of security and stability, we feel safe and comfortable in our body. We feel grounded and more independent of uncertain external circumstances. With these positive affirmations we can heal and balance our root and feel more grounded and present.
Jan 15, 2021
Meditation is one of the things we know are good for us, yet it seems so difficult to establish a regular routine. I want to invite you to take a new approach to a daily mediation practice and share tips to help you get your own practice started and stick with it.
Nov 20, 2018
