Who hasn’t heard of Bali as a destination for not only for surfers, but yogis and spiritual seekers. Raiding the colorful and vibrant island of Bali for the best yoga spots, I was looking for places that offer something for everybody.

Dec 18, 2018

Meditation is one of the things we know are good for us, yet it seems so difficult to establish a regular routine. I want to invite you to take a new approach to a daily mediation practice and share tips to help you get your own practice started and stick with it.

Nov 20, 2018

What is a Vinyasa Krama class? About an unplanned studio visit that was so pleasantly surprising that I want to share the experience and recommend it in case you are around some time.

Nov 15, 2018

This is the newest of my Spotify playlists that I use to accompany my Vinyasa practice. This is may be not the playlist you want to put on on a Saturday night before going out, but rather on the Sunday evening after or a cozy afternoon.

Nov 14, 2018

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