Meditation is one of the things we know are good for us, yet it seems so difficult to establish a regular routine. I want to invite you to take a new approach to a daily mediation practice and share tips to help you get your own practice started and stick with it.

Nov 20, 2018

What is a Vinyasa Krama class? About an unplanned studio visit that was so pleasantly surprising that I want to share the experience and recommend it in case you are around some time.

Nov 15, 2018

This is the newest of my Spotify playlists that I use to accompany my Vinyasa practice. This is may be not the playlist you want to put on on a Saturday night before going out, but rather on the Sunday evening after or a cozy afternoon.

Nov 14, 2018

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