March 2 - 5th, 2023, Brandenburg Germany

Gift yourself some time away and join us for 4 days to recharge and replenish at the beautiful Breitenteicher Mühle. Only one hour away from Berlin, surrounded by a nature reserve, we have time and space to dive deeper into our yoga practice. 

You will be guided by two experienced, passionate yoga teachers and can look forward to a carefully selected mix of dynamic Vinyasa and gentle Yin Yoga, meditations, guided relaxation, breath work and ceremonies that leave you feeling clear, calm and connected. 

The retreat is open to all yoga levels and will be held in English (unless ALL participants speak German).

The program starts on Thursday March 2nd at 5.30pm with the first yoga session (arrival possible from 3.00pm) and ends after lunch on Sunday March 5th at 3.00pm.

We start every morning with yogic breath work that cleanses the body on the physical and energetic level and awakens our spirits. After breakfast we then flow through dynamic Vinyasa Yoga sequences that strengthen the body and leave us feeling energized and balanced. We build the sequences step-by-step learning about the alignment that allows the energies in our body to flow freely and release great healing potential.

We focus on different areas of the body, the respective energy centers and the aspects of our live they relate to, exploring the connection between the body and the mind. In the afternoon we take our practice further in workshops to understand Asana (posture) and their effect on the muscular and endocrine system, but also on emotions and mental wellbeing (Hatha Yoga).

We will indulge in the healing practices of soothing Yin Yoga for deep tissue release and dive deep into guided meditation (Yoga Nidra). In special sittings and ceremonies we meditate with different techniques, surrounded by candlelight or accompanied by the sound of Mantra.

Classes are held in English unless all the participants speak German.
 

Prices

Early Bird Multi Bed 550€ / Regular Multi Bed 590€ 
Early Bird Twin Room  590€ / Regular Twin Room 630€
Few Single Rooms available on request

Early Bird runs until 15.12.22

What is included in the price: 

Yoga Program: 
1x 90 minute gentle flow yoga and mediation (arrival evening) 
3x 90 minute morning yoga: dynamic flow 
3x 45 minute early morning breathwork + meditation 
2x 90 min afternoon yoga: workshop, yin yoga & yoga nidra 

3 nights accommodation
3 healthy organic vegan / vegetarian meals per day (breakfast/lunch/dinner)
Sauna
Yoga mats + props 
Bedsheets and towels 

What is not included: 

Travel to Angermünde
Shuttle from Angermünde train station (5-20€ pp/way)

Find more information on the location as well as our booking and cancellation policies here:

Inner Guidance Yoga And Meditation Retreat

Feel free to email hello@living-grace-yoga-institute.com wenden. with booking requestst or questions.