Boost your energy and feel free in your body, with my weekly stimulating and purifying program.
Do you feel comfortable, healthy, energetic and vital in your body?
How important is it for you to be truly fit, healthy, radiant?
Our bodies are always working hard to eliminate toxins. In particular, the digestive system is under a lot of strain to process caffeine, alcohol, preservatives and other toxins. Stress, anxiety and negative thought patterns are also major toxins that impact our physical and emotional health. Take a step to heal your body and clear your mind!
We use powerful knowledge of Hatha and Vinyasa Yoga Practices and Yogic Breathing exercises to connect with the body, stimulate organ functions, cleanse and help to remove toxins from the body. The result: lightness of body and clarity of mind.
We also strengthen the body, become fitter, load up on fresh energy and improve overall wellbeing.
With 3 different complete practices that are easily incorporated into your day you will boost your metabolism, strengthen your immune system and feel energetic and ready to tackle your day.
Get This Course Now
Detox & Destress: Purifying Yoga Program
This course includes 5 videos (2 hours of video):
- Introduction and Instructions
- I. Detox Yoga Practice (37 min)
- II. Detox Yoga Practice (30 min)
- III. Detox Yoga Practice (35 min)
- Meditation (10 min)
Each video can be practiced seperatly, there are 3 different and complete practices for you. You will achieve maximum effect if you practice 2 - 3 times per week.
Get this course
You can buy the course for unlimited streaming and download for 24,90 Euros
or rent it for a 1-month period of unlimited streaming for 17,90 Euros.
Simply click on the trailer or one of the images for purchasing or go to https://vimeo.com/ondemand/detoxyoga.
You will have to sign up to Vimeo in order to process payment and access the videos. Once purchased you can practice them directly here on Vimeo. They are accessible from all devices.