Mar 6, 2019

Vinyasa Yoga Flow for the whole body I Boost your energy

In Vinyasa Yoga we synchronize movement and breath and create a fluid practice that moves from one posture to the next one, emphasizing the transition as well as the alignement in the pose. In this video you find an easy to follow sequence that energizes your whole body in only 20 Minutes! The original article can be found on Foodspring Magazine and gives interesting insight into the concept of Vinyasa.

Both the article and the video are in German but you should be able to follow the video anyhow. If you are looking for more videos (also in English languga!) please click here.

Happy practicing!

Vinyasa Yoga Video Tutorial with Jenny Hirtz Yoflaminga

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