Maybe you have already seen the Sun Salutation Tutorials Foodspring Magazine filmed with me. Now there is a full Yoga Flow for your practice at home specifically for all levels - meaning: we take it slow! It is ideal if you are new to yoga or if you are looking for a calming practice. The magazine also gives plenty of information on what to know before starting yoga and what to expect.
You find the original article here: Foodspring Magazine: Alles für deine erste Yogastunde.
The article and the video are in German, but it is a very gentle practice yo you should enjoy following the movements anyway. If you are looking for more yoga videos with me - also in English language! - please follow this link to my video section: Yoflaminga Videos.